Incontinence - Secrets To Better Bladder Control Book
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29.95 AUD
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27.30 AUD
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  • The startling discovery in the AMA shocked the world - reported 12% women became continent… and 75% experienced at least 50% improvement in bladder control - their secret? Page 74
  • What is the “reflex cycle” and how can it gradually improve bladder control? Page19
  • A little known way incontinence can happen in males. Page 80
  • What are pelvic floor muscles and how can they stop embarrassing mishaps? Page 21
  • The 11 types of incontinence. Page39
  • When it is vitally important to avoid surgery after childbirth. Page75
  • There’s more: The shocking discovery researchers made about vitamin C...What to do if you’re dissatisfied with your doctor’s diagnosis… The essential information you must give to your doctor.
  • Why this common ‘everyday’ beverage may secretly aggravate your urine problem. Page 24
  • The real reason incontinence takes place. Page 22
  • The ‘secret role’ your abdominal muscles can play in bladder control. Page 23
  • The 5 “absolute musts” every woman must have to remain continent. Page 69
  • 16 causes of incontinence you haven’t been told about. Page 28
  • Why cutting back on fluids can aggravate your incontinence. Page 131
  • This groundbreaking book also reveals the only time to go to the toilet...Drugs that may cause bladder problems… 5 types of foods that cause you to leak…How to “wash away” bacteria from your urinary tract.